The Complete Autoimmune Protocol Meal Prep Cookbook: Easy, Delicious and Nourishing Allergen-Free Recipes

This book makes AIP clear and understandable and contains short and concise explanations of the different approaches for AIP and 80 AIP-compliant recipes, which are difficult to surprise yourself with the delicious possibilities of eating.

Knowing which foods to eat and which to avoid in the autoimmune protocol (AIP) is only half the battle. To be successful with a busy schedule day after day is another ball game! Even in the best of circumstances, healthy eating can be difficult. Add a pinch of illness and it will be very difficult. Autoimmune food log cookbook helps you follow PGD to achieve your health goals

Say goodbye to the last minute fight in the kitchen and find something edible that won't put you in an autoimmune rash! Greet healthy and delicious AIP meals that you can always enjoy at home, at work or while traveling! Meat based, fish dishes, desserts and drinks. Some of the healing foods you and your family will love:

Coconut Pancake
Beet Cake Breakfast Cereal
Butternut squash Pancake
Granola
Spinach Chips with Lemon
Ranch Crackers
Spinach Basil Beef Meatballs
Greek Chicken Skillet
Chicken Breast

Along with a wide variety of nourishing recipes, this valuable resource provides a concise introduction to the AIP and its benefits, tips on transitioning your diet, happy gut guidelines, a list of items to stock in your kitchen, time-saving techniques, foods-to-eat and foods-to-avoid lists, a one-week meal plan, and advice on reintroducing foods.

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